If your child has celiac disease or gluten sensitivity, I’m sure you’ve done an exhaustive amount of research on how to avoid exposure for your child, what to look out for that may contaminate your foods and how to keep your home gluten-free and safe for your child. This discussion isn’t for you. You know more than I could even imagine. This information is for those of us who haven’t had to tackle this challenge with our own children but, of course, want to be supportive and thoughtful when it comes to our fellow parents out there doing there very best every day to keep their child safe and healthy.
Here are three ways to be considerate of gluten-free kids and their families.
At School
Explain to your child why it’s important not to share food with her classmates. While something in your child’s lunch may not be a wheat-, barley- or rye-based food, there is often the risk of cross contamination. Unless you have specifically packed your child a gluten-free lunch, be sure to express the importance of keeping their friends safe by not sharing or trading snacks or lunches.
On Play Dates
If you have invited a child to your home who has celiac disease or who is gluten-free, the first step you should make is to inquire with their parent about the severity of the child’s sensitivity. Some individuals with gluten sensitivity cannot eat something that has been prepared on the same surface as another food containing gluten, while for others the risk is less immediate and they mainly avoid eating foods containing gluten. Once armed with this knowledge you’ll know how to proceed with the play date in order to keep your child’s friend safe. Either way, it’s always a great idea to have some gluten-free snacks on hand to offer any guests with gluten sensitivity.
For Birthday Parties
Birthday parties are probably one of the most difficult places for a child with food allergies. Not just gluten, but dairy, eggs, food dyes and various other food allergies are all at the mercy of the piece de resistance – the cake. If you live in an area with a specialty bakery, it can be extremely thoughtful (and much appreciated) to provide a few cupcakes that are gluten-free and/or vegan for those who may need them, or make your own delicious gluten-free cake with gluten-free frosting for everyone to enjoy! As far as party foods go, skip the pizza and offer a variety of fresh fruits and veggies, which are always gluten-free and good for you.