Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and moving (like you!) is either a constant battle or too awkward or uncomfortable to discuss. But that doesn’t mean you should stop trying. Here are five ways to promote a healthy, active lifestyle to others—without coming across as the fitness police.
Set a good example
Sometimes, actions speak louder than words. Let your loved ones see how your active lifestyle makes you feel fit, strong and confident. Don’t lecture or brag—it can be a turn off. Instead, show them with your positive attitude and enthusiasm how great it is to be in control of your health. When they show interest, encourage them to join you, whether it’s for a walk around the block or as a guest at the gym. Keep it light, with a “no pressure” approach.
Suggest a healthy activity they like
Keep in mind that your exercise of choice may not be theirs. Maybe you’re a runner, but your significant other would rather go for a bike ride. Deviate from your usual routine and support his choice when possible. The activity doesn’t have to be focused, either. Visit a museum, go ice skating, do something different just to get moving. Your interest in their interests will show them how much you care.
Try a healthy cooking class
A big part of living a fit lifestyle includes what and how you’re eating. Taking a loved one to a cooking class can help them to realize that healthy food can be delicious (it’s not all plain chicken, fish and bland vegetables). Even though your efforts to teach clean eating at home are noble, the lessons may be received better when they’re shared by someone other than you. Look for cooking classes at local restaurants, grocery stores, community colleges or even the YMCA.
Appeal to their compassionate side
With spring and warmer weather just around the corner, you’ll find plenty of opportunities to participate in charity runs, walk-a-thons and other fundraising fitness events. These events not only support good causes, they’re a great way to begin living a fit lifestyle. Talk to your sister, friend or child about picking a charity event to support and start training together now. Chances are they’ll continue the fitness journey well after the event, and they may even get hooked on races and runs! While training together, you can introduce healthy supplements that will support their fitness efforts.
Try something new together
Is there an activity that you’ve been wanting to try that your friend might like as well? Sign up for something new, such as a kickboxing class, dance class or yoga session, and try it out together. Emphasize that the activity will be less intimidating to you if you have her there for support. Afterward, show her how to shake up a protein drink or enjoy a healthy lunch together.