IFBB figure professional Melissa Transou, is a NASM-certified Women's Fitness Speicalist, wife and mother. She blogs about the unique sports and nutrition needs of women and female athletes exclusively for Vitacost.com. Email her at email@example.com.
Compression sleeves, joint braces and wraps offer benefits such as injury prevention and workout recovery. Learn if they’re a helpful addition to your workout toolkit, and if so, how to use them properly.
Whether you’re looking for a fun hobby or a stimulating supplement to your fitness routine, rock climbing has become an accessible option. Challenge your mind and body with this unlikely full-body workout.