Yogurt is too thick. Hummus is too mushy. Guacamole is too green.
Your kids always have a reason why they won’t eat something you serve. You get frustrated of course, but more than that, you feel overwhelmed. What else can you offer that won’t leading to crying and stomping? Soak some cashews and whip up this easy cauliflower cheese sauce for the next snack time. With good-for-them ingredients and rich, cheesy flavor, this dish is kid- and mom-approved. Serve as a dip for crackers or veggies or over green lentil pasta for a balanced, tantrum-free meal.
Cashew & Cauliflower Cheese Sauce
Calories 992 kcal
Ingredients
- 1 cup cashews (soaked for 12-24 hours and drained)
- 4 cups cauliflower florets (cooked)
- 1/3 cup nutritional yeast
- Juice of 1 lemon (about 4 Tbsp.)
- 1½ Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1¼ tsp. salt
- 2 drops oregano oil
Instructions
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In food processor, combine all ingredients. Blend for 5-10 minutes or until completely smooth, stopping to scrape down the sides as necessary.
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Serve over pasta or as a dip for veggies or crackers. Also makes a delicious sauce for protein like chicken and pork.
Recipe Notes
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Have a little extra time? A few variations can be made to boost the flavor.
- Instead of using garlic powder, use roasted garlic. Brush 5 cloves with avocado oil, wrap in foil and roast at 375 degrees F for 40 minutes.
- Instead of onion powder, use sautéed chopped onion. Chop one onion and sauté in olive oil for about 12 minutes, stirring occasionally, until light brown and softened.
Nutrition Facts
Cashew & Cauliflower Cheese Sauce
Amount Per Serving
Calories 992
Calories from Fat 522
% Daily Value*
Fat 58g89%
Saturated Fat 10g50%
Sodium 2547mg106%
Potassium 2750mg79%
Carbohydrates 92g31%
Fiber 20g80%
Sugar 16g18%
Protein 43g86%
Vitamin C 196.3mg238%
Calcium 210mg21%
Iron 13mg72%
* Percent Daily Values are based on a 2000 calorie diet.