Throw out that margarine or butter”¦ there is a healthier alternative available! Cooking with flax seed oil is a great way to benefit from all the nutritious properties of flax seeds. Use flax seed oil to cook with or add it as a topping. It tastes delicious on popcorn, vegetables, salads, potatoes or rice.
Flax oilis a rich source of omega-3 fatty acids, which are essential fatty acids (EFAs). They are essential for supporting overall health but not naturally produced by the body. EFA's are important for the production of prostaglandins, which are hormone-like transmitters that help support healthy inflammatory response, as well as a healthy cardiovascular system.
Flax seed oil also contains proteins, lignans and fiber. Incorporating flax seed oil in a healthy diet may help support cardiovascular, bone and joint health. It also supports a regular digestive functioning and may help support healthy cholesterol levels already in the normal range.
So for dinner tonight, toss your pasta and veggies in a serving of flax seed oil!