Vegan Spinach Dip

by | Updated: December 4th, 2016

Check your pantry. You likely have a can of beans just waiting to be turned into a hearty soup or batch of chili for the big game. And, you could certainly go that route, but you’d be doing your party guests a disservice. A much more soul-soothing solution is this creamy, can’t-stop-eating vegan spinach dip. No dairy means no foul play, so your guests can keep eating and eating and eating. Eventually, you may have to check the pantry for a second can…

Vegan Spinach Dip Recipe

Vegan Spinach Dip

Ingredients

10 oz. organic frozen spinach
1 cup white kidney beans
½ cup coconut milk
2 Tbsp. vegan mayo
2 T. nutritional yeast
1 T. lemon juice
½ tsp. sea salt

Directions

  1. Preheat oven to 350 degrees F.
  2. Thaw spinach, and then add to food processor along with all remaining ingredients.
  3. Process all ingredients until well-combined.
  4. Pour into a 9-inch pie plate and bake 25 minutes, or until bubbly and cooked through.
  5. Serve warm with gluten free crackers and enjoy!
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.