Did you know that vitamin B-Complex is not a single vitamin like vitamin C or vitamin E, but is made up of eight different chemical compounds? The B-Complex vitamins include vitamin B1 (known as thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5, vitamin B6 and vitamin B1, as well as biotin and folic acid.
Vitamin B-Complex nutrients are vital for overall health. They are required for the formation of cellular energy, as well as for hormones and proteins. Plus, they serve to transform fats into other necessary products. Vitamin B Complex is needed for the proper functioning of almost every process in the body.
Here are the 5 top reasons you need to get plenty of Vitamin B Complex:
 Supports normal energy production
 Promotes healthy nervous system
 Helps maintain proper digestion
 Supports healthy skin, hair and nails
 Helps maintain healthy immune system