Apple & Almond Breakfast Risotto

Allison Day

by | Updated: December 4th, 2016 | Read time: 2 minutes

Whether it’s the whir of a blender whipping up a favorite smoothie or the perfect crunch into a toasted, cream cheese-topped bagel, everyone has a breakfast comfort they look forward to in the morning. If a spooning into a bowl of warm, creamy oatmeal is yours, consider something similar – yet just as filling and nutritious – the next time the sun comes up. This apple-speckled breakfast risotto is slow cooked for chewy-soft texture and a deep infusion of maple and cinnamon flavors. Served warm or chilled, it’s a meal you’ll happily leave last night’s dreams for any day of the week.

Apple & Maple Breakfast Risotto

Apple & Almond Breakfast Risotto

Serves 4-6

Ingredients

2 apples, cored/diced (peel intact)
2-1/2 cups water, divided
½ cup uncooked short-grain brown rice
2 Tbsp. maple syrup
1/3 cup plain Greek yogurt
½ tsp. cinnamon
¼ tsp. sea salt
Optional: 2 Tbsp. chopped almonds

Directions

  1. In large saucepan, combine rice and 1 cup water. Bring water to a boil, reduce heat to simmer and cook 40-5 minutes (covered) until water is absorbed.
  2. Stir in apples, sea salt and remaining water. Bring mixture to a boil, reduce heat to medium-low and cook (uncovered) for 30 minutes, stirring frequently. Remove pan from heat and let cool 10 mintues.
  3. Stir in remaining ingredients and serve warm, or refrigerate for several hours until well-chilled.
  4. Top risotto with extra yogurt, almond and cinnamon if desired.

(Note: Risotto can be stored in the refrigerator for up to four days.)

Allison’s tips:

  • Apples may be peeled before cooking, if desired.
  • Use pears or butternut squash cubes in place of apples.
  • Replace yogurt with coconut cream for a dairy-free risotto.
Allison Day

Allison Day is a nutritionist and recipe developer with a passion for creating simple, approachable, fresh and colorful whole food dishes. Her food writing, recipes, food styling and photography and nutrition advice have appeared in print and online publications such as alive, Prevention, Kris Carr, BuzzFeed, MindBodyGreen, BlogHer, The Kitchn, Epicurious, Well+Good NYC as well as on Cityline, Canada's number one daytime show. Clean Wellness is for anyone who wants to make healthy, sustainable and conscious choices about food. Allison’s vegetable-focused creations are created to be pleasing to all dietary preferences—no taste bud is left behind!