Desiree Delane - The Upside Blog | Vitacost.com/blog

Desiree Delane

Desiree Delane has a Master’s degree in Nutrition from Bastyr University and an insatiable interest in researching and writing about health and nutrition. In addition to producing content for professional publications and consumer websites, Desiree is also a subject matter expert in the dietary supplement industry, and provides consulting services in R&D, compliant labeling and marketing, and quality assurance for a variety of brands.

Woman Sitting on Living Room Floor Researching on Laptop What is Endocannabinoid System

May 31st, 2023

Meet the Endocannabinoid System: The Stats on Your Inner Thermostat

You may have heard about it in reference to cannabidiol (CBD), a hot product in health and wellness today. But what is the endocannabinoid system, and how does it affect our bodies? This guide explains all.

April 29th, 2023

How Long Does it Take for Supplements to Work?

Dietary supplements are designed to provide specific benefits. But the efficacy of these products, or how well they “work,” is a more vague reality. So, how long do they take to have effects – and how do you know they’ve kicked in?

Smiling Young Woman on Modern Couch in Living Room Considering Steps to Care for Her Vaginal Microbiome

March 27th, 2023

The Vaginal Microbiome: A New Frontier in Women’s Wellness

Gut health gets a lot of attention. But, how familiar are you with your vaginal microbiome? Maintaining its health and balance is more important than you may realize. This guide explains it all.

Vitamin Capsules Spilling From Bottle to Represent Concept of Fillers and Additives in Supplements

February 26th, 2023

Understanding Supplement Fillers and Additives: What You Need to Know

If you’ve ever taken a magnifying glass – literally or figuratively – to the tiny text on supplement labels, you may wonder about the strange-sounding “other ingredients.” Are they safe? What do they do? Here’s everything you need to know.

Woman Holding Supplements in Palm to Represent Concept of What Does Efficacy Mean

September 5th, 2022

What Does Efficacy Mean, When it Comes to Dietary Supplements?

Unless you work in health research or the pharmaceutical industry, it’s unlikely that you’d know the difference between “effective” and “efficacious.” To better understand the meaning of these terms as they apply to supplements, let’s dig into the science.

Filled Vitamin Case to Represent Concept of Can You Take Too Many Vitamins | Vitacost.com/blog

August 1st, 2022

Can You Take Too Many Supplements?

If you think you might be taking more supplements than you need, it’s a good idea to periodically take stock of your stash and reconsider your regimen. Get some guidance with this overview and history of supplementation.