May 31st, 2023
April 29th, 2023
You may have heard about it in reference to cannabidiol (CBD), a hot product in health and wellness today. But what is the endocannabinoid system, and how does it affect our bodies? This guide explains all.
March 27th, 2023
Dietary supplements are designed to provide specific benefits. But the efficacy of these products, or how well they “work,” is a more vague reality. So, how long do they take to have effects – and how do you know they’ve kicked in?
February 26th, 2023
Gut health gets a lot of attention. But, how familiar are you with your vaginal microbiome? Maintaining its health and balance is more important than you may realize. This guide explains it all.
September 5th, 2022
If you’ve ever taken a magnifying glass – literally or figuratively – to the tiny text on supplement labels, you may wonder about the strange-sounding “other ingredients.” Are they safe? What do they do? Here’s everything you need to know.
August 1st, 2022
Unless you work in health research or the pharmaceutical industry, it’s unlikely that you’d know the difference between “effective” and “efficacious.” To better understand the meaning of these terms as they apply to supplements, let’s dig into the science.
If you think you might be taking more supplements than you need, it’s a good idea to periodically take stock of your stash and reconsider your regimen. Get some guidance with this overview and history of supplementation.