October 27th, 2022
October 5th, 2022
A multivitamin with iron may be enough for those who eat iron-rich foods regularly. But for others, it may be helpful to take an iron supplement. Here, Dr. Josh Axe details why iron is important, and how much you need for best health.
August 27th, 2022
Omegas are important for our health – yet many of us don’t get enough in our diets. Supplementing with fish oil or algae oil can help you increase your intake. But which one is most effective? Dr. Josh Axe explains.
August 4th, 2022
Antioxidants are substances that inhibit oxidation. They help to stabilize free radicals, protecting our healthy cells from damage. But how do antioxidants work, and what’s the best way to obtain them? Dr. Josh Axe explains.
July 13th, 2022
At some point, many people taking supplements decide they either don’t need or want to take them. But is it safe to abruptly stop taking supplements? Or is a tapered approach to quitting a better idea? Dr. Josh Axe advises.
June 24th, 2022
A good foot soak offers much-needed therapy to tired, achy feet (in addition to whole-body relaxation). Healthy, soothed tootsies can make a huge difference in your day. Here’s how to make your own with natural ingredients.
Collagen has become synonymous with healthy skin and support for joint comfort and exercise recovery. Still, many are confused about the types of collagen supplements available, including various forms (like powder vs. capsules) and specific types of collagen within supplements. Dr. Josh Axe provides a breakdown.