Jessica Thiefels has been writing for more than 10 years and is currently a full-time blogger. She is also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness. She’s using her experience from writing, editing and marketing to help people get healthy and learn to love what their bodies can do. Follow her on Twitter, Facebook and Instagram for health articles, new workouts and more.
No matter what your exercise goals are, a fitness tracker can help you achieve them. These smart devices come equipped with many functions that boost motivation, calculate progress and increase overall activity.
A consistent program of walking can lead to sustainable weight loss over time. While not as intensive or strenuous as other aerobic workouts, you might be surprised by the potential results. Here’s how to get started.
Use this guide to better understand how you can manage your chronic pain with exercise. With guidance from a professional health practitioner or physical therapist, you can feel physical and mental relief while getting stronger at the same time.