With over 15 years of experience in nutrition, Katy enjoys helping her patients squeeze good nutrition and activity into already “full” lives in order to balance diet and health while still enjoying food to the fullest. Her interests and experience are in intuitive and mindful eating, diabetes, digestive health, anti-inflammatory nutrition, culinary nutrition, cooking/baking and any other topic related to food! Outside of work, you’ll find her caring for her two little kiddos, traveling, walking, jogging, experimenting with new recipes, beer tasting and eating gelato.
These tips prove that a healthy Thanksgiving isn’t about counting calories or changing recipes. Kroger’s Dietitian Team encourages you to alter your outlook on food for an extra enjoyable feast with family.
It’s never too late to cultivate healthy eating habits in little ones. And with school back in session, what better time to start than now? Tackle this task with tips and tricks from Kroger’s team of dietitians.
While this grain is certainly trendy, it’s definitely not new. In fact, Kamut is about as ancient as you can get! A registered dietitian shares the scoop on this healthful and tasty addition to your diet.
Brown, basmati, jasmine, wild, long grain, short grain – no matter what the type, rice can be a healthy addition to your diet (yes, even white rice!). This complete guide covers all the benefits, along with how it cook and enjoy it!