Kelsey Ogletree is an Alabama-based writer and editor specializing in food, travel and wellness. Find her work in publications like Real Simple, AARP, Travel + Leisure, and Eating Well, or follow her on Instagram, @kbogletree.
Grazing —frequent eating throughout the day at undefined periods, with undefined portions of foods close at hand — sounds like it could derail your diet. But can it ever be beneficial? Experts explain.
The fasting-mimicking diet is trending — but what is it, exactly, and is it safe? Not primarily focused on weight loss (though it can lead to that), this diet offers other benefits such as slowing the aging process. Find out if it’s right for you.
Feeling more fatigued than usual? You’re not alone. Beyond the pandemic, we’re seeing an epidemic of low energy. The good news is that you can implement changes to boost energy without overhauling your lifestyle. Here’s how.
Feeling slower and more melancholy than usual? It could be seasonal affective disorder. This year, due to the pandemic, SAD symptoms are likely to be more common and greater in intensity, say psychologists. Here’s what you need to know.
Hosting for a special occasion? Learn how to assemble an elaborate cheeseboard from the pros! The culinary masters from NY-based Murray’s are teaching interactive virtual classes for fromage fans. Here’s what it’s like.