Kristen is a registered dietitian nutritionist working for The Little Clinic, Kroger. She graduated from Middle Tennessee State University. Kristen says, “I love meeting new people and being able to help them change their lives or mindset when it comes to eating healthy. I consider the word DIET one of those '4 letter words' that shouldn’t be in our vocabulary. Healthy eating is all about having a positive relationship with food and getting back to the basics to simplifying everyday life.”
Besides practicing good sleep hygiene – like avoiding screen time before bed and getting enough daily exercise – try adding these well-known slumber-supporting foods to your diet to improve nighttime rest.
Master the art of the colorful plate and focus on lean, mean leafy greens! This list offers recipes for your repertoire and provides need-to-know nutrient knowledge so your leafy greens game is well equipped.
Eating healthy when your schedule is jam-packed can be challenging, but with a little planning and guidance, you can do it! Here are a few quick-and-easy healthy eating tips to get your diet on the right track – starting now.