Health is not only about making conscious food choices, but also nourishing our mind, body, and soul. I firmly believe that great nutrition and good food for help me shine from the inside out and provide fuel for my favorite activities, like Zumba, soccer and hiking! Grains, nuts, seeds, fruits, veggies, and legumes can protect us from disease and enhance our health. I have been vegan for three years and want to help you explore how to put yummy, plant-based foods at the center of your plate! So many of our favorite foods can be adapted to meet any preference or dietary restriction, and I’m here to help you do just that while simultaneously considering taste, convenience, environment, and your best health. Look for my hashtags, #KrogerRDMolly, #plantpower, or #vegout to see what I’m up to!
Plant-based foods are popular among carnivores and herbivores alike. But, are these meat substitutes nutritious? Here we explore the ingredients in these products and if they make a positive contribution to our health.
For many people, a steaming cup of tea is a lifesaver during stressful times or at the end of a hectic day. But this ancient beverage does so much more than act as refresh button when nerves are frazzled.