A student of physical therapy at the University of Miami, Rai Swick still finds plenty of time for fitness and experimenting in the kitchen. She is an Exercise and Sports Science major and ACSM Certified Personal Trainer, as well as a self-proclaimed foodie. Rai enjoys spends her free time making and eating anything and everything gluten-free and lactose-free. To see more of her writing and recipes, visit http://spoonuniversity.com/author/raiselle/.
This autumn, give cinnamon time to shine! We know it best as a tasty spice, but it’s loaded with surprising health benefits. Put the fragrant essential oil to use with these eight ideas for health and home.
This workout is two for the price of one! Stretch and strengthen at the same time with these five eccentric weight exercises. Grab a few dumbbells, practice your form and you’ll feel strong and limber in no time.
Chickpea flour is a great source of protein and fiber, and can be an easy gluten-free swap for normal wheat flour. Here are the many benefits of this nutritional alternative, plus a simple recipe to make your own at home.