Tess DiNapoli is a freelance writer and advocate for clean, healthy and balanced lifestyles. She has a passion for yoga and often writes about developments in health and wellness, along with natural skincare and beauty products.
If, even after following all of the recommended sleep best practices, you can’t fall (and stay!) asleep, you might want to take a look at what you’re eating before bedtime. These foods are no-nos if you want a good night’s rest.
It works wonders to reduce fine lines, dark circles and puffy pillows under your peepers. But did you know eye cream can be used for other beauty purposes, as well? Put it to good use with these four clever ideas.
Once we get to work, it’s all systems go. If anything gets back-burnered or ditched, it’s usually our own health and wellness. If you sit at a desk all day, start taking better care of YOU with these 9-to-5 tips.