Tracey Shaffer is a seasoned dietitian and certified health coach who’s committed to helping people improve their health and wellness. She’s able to connect with individuals at all stages of their journeys and believes that small steps can lead to big changes. Outside of work, Tracey enjoys working out and spending time outdoors with her dogs, Lucy and Enzo.
Certain foods and nutrients can impact your mood, concentration and focus. Some foods can ease a depressed mood, help with focus and increase energy levels. Here are 9 ways to improve your mood with food!
Sharing meals as a family is proven to positively affect children’s academics and long-term health – not to mention strengthen familial bonds. Return to the dining table with these four attainable tips.