by | Updated: December 3rd, 2016 | Read time: 2 minutes

Quote of the day:

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. “


I was experimenting with making protein shakes for our twin toddlers yesterday morning, using a full scoop of Jay Robb’s Egg White Protein Powder, as instructed on the package.

I tasted it and it was too sweet, so I added more Good Karma Vanilla Ricemilk and Blue Diamond Vanilla Almond Milk. Dakota and Montana tasted it and were not amused. I added even more of the milks and a pinch of Himalayan Crystal Salt.

Still they weren’t having it.

I kept telling my husband Philippe about the “new recipe” as I was creating it.

“OK, so here’s what you do. Take 16 ounces of rice and almond milk and blend it with one scoop and an eighth of a teaspoon of salt”¦no, take 20 ounces of rice and almond milk and”¦no, take 24 ounces of rice and almond milk”¦.”

On and on it went, and that blender was gettin’ mighty full.

Then Philippe said to me, “Why don’t you just put a half a scoop of the protein powder in?”



Sometimes we got it. Sometimes we don’t.

Having it is a GOOD thing. Not having it, not so much.

You’ll avoid a lotta mishaps and use a lot less rice and almond milk if you’re awake and aware.

Best place to cultivate it? On your mat. I’m gettin’ on mine now.

Have the best day ever!


Taylor plus 5

Taylor Wells, M.A., M.Ed., RYT, owns Prana Power Yoga, Inc., and Prana Super-mom Consulting. She is also a Boston Herald columnist and blogger, United Nations Yoga Peace Ambassador, activist, and happy Super-mom of 5 kids.