Best Time of Day to Train for Max Results

by | Updated: December 3rd, 2016 | Read time: 2 minutes

Many factors affect performance and results, but one thing a lot of us don’t consider is timing. Training at the right time of day can play a huge part in helping you achieve your bodysculpting goals. While we’d all like to work out as much as we want, when we want, busy schedules can get in the way. That’s why it helps to take a closer look at exactly what you want to achieve and follow these timing tips to make it happen.

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What’s your goal?

Get shredded. For those who want to get shredded, hitting the gym early in the day is best. In the morning, your stomach is empty, which means your body will be forced to rely on fat stores as a primary source of fuel. This approach helps you cut weight more quickly.

Put on muscle. If rock-solid muscle is what you’re after, training later in the day is a better idea. This is when natural production of testosterone is at its peak. You may be better able to lift and have that extra intensity you need for a powerful workout.

Get a good workout. Are you sluggish in the morning and alive at night? Or maybe it’s the other way around? Some experts advise working out whenever your body feels most active. Consider when you feel most energetic (before eating? after meals?) and plan your trips to the gym accordingly.

It comes down to this: if you’re committing to getting in shape and sculpting your body, you should do whatever it takes for that extra edge to get you there. Why delay progress or slow yourself down with something as easy to change as the time of day you work out?

You also might consider taking a preworkout supplement, such as MuscleTech Nano Vapor, an advanced preworkout strength amplifier featuring a key nutrient complex to support energy and encourage workout intensity.

Make these small adjustments and you will maximize your results.