I scream, you scream, we all scream for ice cream. I assume that little ditty is referring to the piercing shrills that issue forth from our mouths when reading the nutrition facts on a carton of ice cream. The labelRead More…
Sweet-and-salty with loads of crunch, these high protein pretzels aren’t coated with ordinary chocolate. High-performance, whey protein powder is the secret to this much-improved snack!
For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source.
A rigorous gym routine may feel like no vacation, but a sip of this berry delicious smoothie may just trick you into thinking you’ve escaped to the tropics. Packed with protein and antioxidants from tropical fruit, it replenishes essential nutrients while calmingRead More…
A set of giant forearms instantly lets people know that you lift. If you’re lucky, you’re able to grow your forearms through only indirect work like lifting and holding barbells and dumbbells while arm training or doing deadlifts and rows. If not, you’ll definitely benefit from forearm work– not justRead More…
Bags of oats, scoops of flour, oven mitts and messy, melted chocolate? Not here. Toss your misconceptions about homemade protein bars out the window, because this recipe is easy, super satisfying and won’t leave your kitchen in disarray. Crumbled bacon,Read More…