Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries –Read More…
The deadlift: it’s of the most fundamental bodybuilding exercises, requiring recruitment from the upper and lower back, hamstrings, glutes, abdominals, quads and even the rotator cuff. When properly executed, it’s far more effective than any hamstring curl or leg press, and itRead More…
It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can add upRead More…
Do you find yourself doing the same biceps exercises over and over again? By adding these two time-saving routines to your training plan, you can give your biceps the stimulation they need to grow. They’re not only perfect for busyRead More…
It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? GetRead More…
No one wants to look scrawny in a T-shirt. Next to biceps, the chest muscles are most noticeable at first glance. So how do you build better pecs? It’s easier than you think. Just add these three exercises toRead More…