Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries – is fulfilling on many levels. You get vitamins, minerals, antioxidants, fiber and fresh flavor that makes you feel like you’re doing your body good. This smooth, creamy drink is the perfect post-workout thirst quencher, with a light, sweet taste and blueberry antioxidants to scavenge and squash free radicals generated during exercise.
Blueberry Blast Protein Smoothie
Ingredients
1 scoop protein powder
1 cup unsweetened vanilla almond milk
1 frozen banana (peel before freezing)
1/2 cup blueberries
Directions
Combine all ingredients in a blender and blend until smooth.