Cheesy Baked Orzo With Marinara

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For a quick and easy comfort food meal with a bit of surprise, make this baked orzo casserole. What comes out of the oven looking a bit like lasagna, scoops into a tantalizingly creamy texture when it’s spooned up. Loaded with spinach and marinara, this vegetarian dish is also loaded with nutrition. Generously topped with melted dairy or vegan cheese, it’s bound to be received by those around your table with wide eyes and eager smiles. Cheesy Baked Orzo With Marinara & Spinach in a Casserole Dish

Cheesy Baked Orzo With Marinara & Spinach in a Casserole Dish
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Cheesy Baked Orzo With Marinara

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 9
Calories 271 kcal
Author Pamela Higgins

Ingredients

Instructions

  1. Preheat oven to 375 degrees F.
  2. Cook pasta according to directions on package until al dente. Drain.
  3. In 9x9 baking dish, combine orzo, olive oil, spinach and marinara sauce. Stir well.
  4. Spread cheese evenly over top.
  5. Bake 20 minutes until cheese is melted and bubbling.

Recipe Notes

Get these ingredients and more at Vitacost!

Nutrition Facts
Cheesy Baked Orzo With Marinara
Amount Per Serving
Calories 271 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 15mg5%
Sodium 364mg15%
Potassium 313mg9%
Carbohydrates 41g14%
Fiber 3g12%
Sugar 3g3%
Protein 12g24%
Vitamin A 970IU19%
Vitamin C 5mg6%
Calcium 119mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.