Hearty Vegetarian Chili With Pumpkin

Craving a hearty and comforting meal that’s packed with flavor? Look no further than this vegetarian chili with pumpkin. With its rich, savory broth, tender beans and a hint of sweetness from the pumpkin, this dish is sure to warm you up from the inside out.

0 from 0 votes

Print

Hearty Vegetarian Chili With Pumpkin

Prep Time 5 minutes

Cook Time 25 minutes

Servings 3

Calories 80 kcal

Ingredients

• 2 Tbsp. avocado oil
• 1/4 cup onion chopped
• 1/2 cup bell pepper diced
• 1/2 cup carrots shredded
• 1-2 garlic cloves minced
• 1/2 tsp. paprika
• 1-1/2 tsp. chili powder
• 1 tsp. ground cumin
• 2 cans 30 oz. vegan chili
• 8 oz. pumpkin puree
• 2 cans 10 oz. tomato paste
• 1/2 cup vegetable broth

Instructions

1. In large pot over medium-high heat, add oil.
2. Add garlic, onion, pepper, carrots and spices. Sauté until softened.
3. Add chili and cook for 5 minutes.
4. Stir in broth, tomatoes, pumpkin puree and bring to boil.
5. Cover and reduce heat to simmer and cook for 15-20 minutes.
6. Serve with garnishes of choice.

Recipe Notes

Get all these ingredients and more at Vitacost.

Nutrition Facts

Hearty Vegetarian Chili With Pumpkin

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Sodium 97mg4%

Potassium 186mg5%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 1g2%

Vitamin A 8430IU169%

Vitamin C 19mg23%

Calcium 27mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.