Chilled Chile Pepper & Avocado Soup Recipe | Vitacost Blog When the weather is hot, treat yourself to something chilled. This vegan-friendly, creamy soup is infused with complex flavors including mild chile peppers, cumin and lime. The avocado and coconut cream create a nutrient-dense body that perfectly complements the mild kick of the chile peppers – though if you want a spicier experience you can swap in fresh jalapeños or serrano chiles. Requiring just a few minutes of prep and zero cook-time, it keeps you and your kitchen cool.
Chilled Avocado Chile Pepper Soup
Prep Time 1 hour 10 minutes
Total Time 1 hour 10 minutes
Servings 5
Calories 379 kcal
Ingredients
- 3 large ripe avocados peeled and pitted
- 2 cans (4 oz. each) diced mild green chiles or 1/2-2/3 cups fresh jalapeños or serrano chiles
- 1/4 cup sweet onion chopped
- 1/4 cup cilantro or Italian parsley chopped
- 1/2 cup lime juice
- 1 Tbsp. ground cumin
- 1 tsp. minced garlic
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 cups vegetable broth
- 1 cup coconut cream
Instructions
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In food processor or high-quality blender, combine avocado, chiles, onion, cilantro, cumin, garlic, salt and pepper. Process until smooth, about 3 to 4 minutes.
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With processor on, slowly add vegetable broth and coconut cream. Continue to mix until smooth.
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Pour into serving bowl. Let chill in fridge 1 hour.
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Store in fridge up to 3 days.
Recipe Notes
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Nutrition Facts
Chilled Avocado Chile Pepper Soup
Amount Per Serving
Calories 379
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 17g85%
Sodium 777mg32%
Potassium 832mg24%
Carbohydrates 19g6%
Fiber 10g40%
Sugar 2g2%
Protein 5g10%
Vitamin A 480IU10%
Vitamin C 22mg27%
Calcium 53mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.