Name: Vegan Chocolate Caramel Cups
Prep time: 15 min
Cook time: 4 min
Total time: 39 min
Ingredients: 1-1/3 cups oat flour; 1 cup gluten-free rolled oats; 1/4 cup coconut oil (melted); 1/4 cup peanut butter; 2 Tbsp. Navitas Organics Chia Seeds; 2 Tbsp. pure maple syrup; 20 medjool dates (pitted); 1 Tbsp. peanut butter; 1/2 cup water; 1 cup Navitas Organics Semi-Sweet Cacao Wafers

Satisfy your sweet tooth with a snack that’s as wholesome as it is delicious. These layered chocolate cups combine the natural sweetness of dates, the hearty texture of oats and the superfood power of chia seeds. Topped with a luscious chocolate layer made from Navitas Organics semi-sweet cacao wafers, they’re a treat you can enjoy any time of day and feel good about. Simple to make and packed with nourishing ingredients, these cups are perfect for a quick pick-me-up or a healthier dessert option.

Vegan Date Caramel Chocolate Cups Stacked Up on A Counter Strewn With Cacao Wafers and Dates

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Vegan Chocolate Caramel Cups

Prep Time 15 minutes

Cook Time 4 minutes

Chill Time 20 minutes

Total Time 39 minutes

Servings 12

Calories 342 kcal

Author Navitas Organics

Ingredients

Oat layer

1-1/3 cups oat flour
1 cup gluten-free rolled oats
1/4 cup coconut oil melted
1/4 cup peanut butter
2 Tbsp. Navitas Organics Chia Seeds
2 Tbsp. pure maple syrup

Date caramel layer

20 medjool dates pitted
1 Tbsp. peanut butter
1/2 cup water

Chocolate layer

1 cup Navitas Organics Semi-Sweet Cacao Wafers

Instructions

In high-speed blender or food processor, blend together pitted dates, peanut butter and water until smooth. Set aside.
In mixing bowl, combine ingredients for oat layer ingredients until well combined.
To silicon cupcake or muffin molds, add mixture and press to compact on bottom. Spoon date caramel on top and place in freezer 10 minutes to set.
In small saucepan over medium heat, add cacao wafers and stir continuously until fully melted.
Remove cups from freezer and top with melted chocolate. Return to freezer 10 minutes or until firm.
Store in refrigerator or freezer.

Recipe Notes

Get the ingredients you’ll need (and more!) from Vitacost.

Nutrition Facts

Vegan Chocolate Caramel Cups

Amount Per Serving

Calories 342 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 8g40%

Trans Fat 0.003g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 33mg1%

Potassium 405mg12%

Carbohydrates 49g16%

Fiber 7g28%

Sugar 29g32%

Protein 7g14%

Vitamin A 61IU1%

Vitamin C 0.04mg0%

Calcium 58mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Navitas Organics Cacao Wafers Semi-Sweet