Bob's Red Mill Oat Flour Description
-
Good Source of Fiber
-
100% of the Grain is Whole Grain
-
Non GMO Project Verified
-
Kosher
-
An Employee-Owned Company
-
You Can See Our Quality®
-
To Your Good Health ~ Bob Moore
Our whole grain oat flour is your secret ingredient for incredibly delicious baked goods. Add to muffins, pancakes, pie crusts, biscuits and bread, or use it to thicken sauces, soups and gravies.
Dear Friends,
You may have heard that I eat a bowl of oatmeal every day. That's because I believe in the powerful nutrition of whole grains, and I'm proud to say this whole grain oat flour contains all of the fiber and nutrients of the high quality whole grain oats milled to make it. We hope you use this flour to create delicious food and make memories that will last for a lifetime.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 19
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Total Fat | 2 g | 3% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 22 g | 8% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 4 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 13 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 107 mg | 2% |
|
Other Ingredients: Whole grain oats.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
View printable version
Print Page
Vegan Chocolate Plantain Brownie Muffins
Muffin brownies? Get out of townies! These mildly sweet, highly nutritious breakfast bites are loaded with whole plant foods, including ripe plantains, oats, dates,
cacao and cinnamon. If you’re into freshly baked treats (and your entire house smelling like a bakery), you’re going to want to try this recipe.
For a sweeter batch, add a drop more maple syrup. Not sure how much? Adjust to taste! The best part about egg-free baked goods is that you can taste your creation as you go. To serve, slice one open and spread on some plant-based butter, or enjoy with a drizzle of
all-natural peanut butter.
Vegan Chocolate Plantain Brownie Muffins
- 3-4 very ripe plantains, (almost black)
- 1 cup oat flour
- 8 pitted medjool dates
- 1/2 cup water
- 1/2 cup Wildly Organic Cacao Powder
- 1-1/2 tsp. baking powder
- 1 tsp. pure maple syrup (or more for a sweeter batch)
- 1/2 tsp. cinnamon
- Coconut oil, (to coat pan)
- Hemp seeds, (optional)
- Wildly Organic Cacao Nibs, (optional)
- Preheat oven to 350 degrees F. Lightly coat muffin tin wells with coconut oil.
- In bowl, use fork to mash plantains until mostly smooth (a few lumps are OK). Set aside.
- In blender, combine dates and water until syrupy. Pour into mashed bananas. Add oat flour, cacao powder, baking powder, maple syrup and cinnamon. Mix until fully incorporate. If mixture appears stiff or doughy, slowly stir in more water until it reaches batter-like consistency.
- Spoon batter into muffin tin wells a little over halfway. Optional: sprinkle hemp seeds and/or cacao nibs on top of each muffin.
- Bake for 25 minutes. Cool in pan for a few minutes and then transfer muffins to wire rack or plate until just warm or to cool completely.
Order the ingredients you need to make this recipe at Vitacost.com!
Bob's Red Mill Oat Flour -- 20 oz Resealable Pouch
