Bob's Red Mill Oat Flour Description
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Good Source of Fiber
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100% of the Grain is Whole Grain
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Non GMO Project Verified
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Kosher
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An Employee-Owned Company
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You Can See Our Quality®
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To Your Good Health ~ Bob Moore
Our whole grain oat flour is your secret ingredient for incredibly delicious baked goods. Add to muffins, pancakes, pie crusts, biscuits and bread, or use it to thicken sauces, soups and gravies.
Dear Friends,
You may have heard that I eat a bowl of oatmeal every day. That's because I believe in the powerful nutrition of whole grains, and I'm proud to say this whole grain oat flour contains all of the fiber and nutrients of the high quality whole grain oats milled to make it. We hope you use this flour to create delicious food and make memories that will last for a lifetime.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 19
| Amount Per Serving | % Daily Value |
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| Calories | 120 | |
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| Total Fat | 2 g | 3% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 22 g | 8% |
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| Dietary Fiber | 3 g | 11% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 4 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 13 mg | 2% |
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| Iron | 1 mg | 6% |
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| Potassium | 107 mg | 2% |
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Other Ingredients: Whole grain oats.
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Peanut Butter Banana Muffins
Ripe bananas, natural peanut butter and oat flour make these muffins a healthier option for breakfast or when you need a solid pick-me-up snack. Notice that processed sugar is nowhere near the ingredient list. Very ripe bananas together with honey add the perfect amount of natural sweetness. Add cinnamon chips, chocolate chips, walnuts or coconut flakes depending on your mood or what’s in the pantry.
Peanut Butter Banana Muffins
- 3 very ripe bananas
- 2 cups oat flour
- 1 tsp. baking powder
- 1/2 cup honey
- 1/4 cup all-natural peanut butter
- 1/3 cup melted coconut oil
- 3 eggs
- 1/2 cup cinnamon chips
Topping
- 1/3 cup crunchy peanut butter
- Preheat oven to 350 degrees F.
- In large bowl, mash bananas.
- Mix in remaining ingredients, stirring in cinnamon chips last.
- Pour batter into muffin pan.
- Bake 20-25 minutes.
- Top each muffin with crunchy peanut butter.
Notes:
- Swap cinnamon chips with chocolate chips, walnuts or coconut flakes.
- To make bread instead, use loaf pan and increase baking time to at least 55 minutes. Bread is done when toothpick inserted in center comes out clean.
Grab the ingredients you need from Vitacost.
