Cinnamon-Maple Sweet Potato Rounds

Kyra Williams for The Upside Blog


Sweet, simple and nutritious, these potato rounds are the perfect side dish to any entrée. Not only is the recipe super easy to make, but it’s extremely versatile! Feel free to modify the ingredients to include your favorite flavors such as herbs and spices (dark chili powder may be a nice addition!). Not a fan of herbs? Opt to top your sliced spuds with pecans, pumpkin seeds or dried cranberries.

Homemade Healthy Baked Sweet Potato Slices |

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Cinnamon-Maple Sweet Potato Rounds

Course Side Dish
Cook Time 20 minutes
Servings 2
Calories 159 kcal



  1. Adjust oven rack to lowest placement and preheat 425 degrees F.
  2. Slice potato into ½-in. rounds and place on cookie sheet.
  3. Brush each round with coconut oil and a sprinkle of cinnamon and salt.
  4. Roast sweet potatoes 10 minutes, then flip and cook for additional 10 minutes until rounds are tender.
  5. In bowl, toss pecans (if using) in maple syrup. Spoon on top of sweet potato rounds. If you’re not using pecans, simply drizzle maple syrup on top and serve.

Recipe Notes

Are your taste buds swooning over this sweet recipe? Gather the ingredients on!

Nutrition Facts
Cinnamon-Maple Sweet Potato Rounds
Amount Per Serving
Calories 159 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 2mg0%
Potassium 108mg3%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 13g14%
Protein 1g2%
Calcium 40mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit