If blondies are a twist on brownies, is it totally outrageous to put a twist on blondies? When you’re turning them into a cinnamon roll, it can’t be a bad thing. And without all the typical teasers – like loads of butter – there’s actually nothing bad for you. Even the icing is free of refined sugar. After all, a cinnamon roll (even a cinnamon roll blondie) has to have some kind of sweet glaze. It would be outrageous not to.
Cinnamon Roll Blondies
Makes 9 blondie squares
Macros per blondie (without icing): 128 calories | 6.7 g net carbs | 13.1 g protein
Macros per tablespoon of icing: 11.5 calories | 8 g net carbs | 1.5 g protein
Blondies
1/3 cup oat flour
1 scoop Cellucor Cinnamon Swirl Protein Powder
1 scoop Quest Multi-Purpose Protein Powder
3 Tbsp. SunSpire White Chocolate Chips, divided in half
6 oz. Cinnamon Roll Carbmaster’s Yogurt
1 Tbsp. melted coconut oil
1/3 cup liquid egg whites
1 jumbo egg
½ tsp. baking soda
½ tsp. baking powder
Dash of vanilla extract
Dash of cinnamon
Protein cream cheese icing (makes 2 cups)
2 Tbsp. coconut flour
1 scoop Quest Vanilla Milkshake Protein Powder
1/3 cup erythritol
½ cup almond milk
4 oz. fat-free cream cheese, at room temperature
¼ cup low-fat cottage cheese
10 drops French vanilla liquid stevia
Dash of vanilla extract
Dash of cinnamon
Leaf garnish
Directions
- Preheat oven to 350 degrees F and coat an 8” x 8” baking dish with non-stick cooking spray.
- Microwave Quest Bar for 10-15 seconds and press into leaf molds (or use cookie cutters to make shapes). Place shapes in freezer to set.
- Meanwhile, prepare the blondies in a large mixing bowl. Combine all blondie ingredients, except ½ chocolate chips. Stir until well-combined.
- Pour mixture into prepared baking dish and bake 20 minutes. Remove blondies while the batter is still slightly wet, as protein powder tends to dry out with baking.
- Sprinkle baked blondies with remaining chocolate chips, and then place in the fridge to cool.
- Prepare Protein Cream Cheese Icing in a high-speed blender or Magic Bullet. Mix cream cheese almond milk and cottage cheese first, blending until liquefied. Add remaining ingredients, blending until mixed through and has a fluffy consistency. Place in fridge to thicken.
- Cut blondies into 9 even squares, dollop with about a tablespoon of icing per square, garnish with Quest Bar Cinnamon Roll shapes and enjoy!