Coconut Water & Mango Green Smoothie

by | Updated: December 2nd, 2016 | Read time: 1 minute

A tropical escape may not be in your summer plans, but that doesn’t mean you can’t take a tropical break. Chill out with an island-style smoothie, blended with pure, nutrient-packed coconut water instead of the usual almond or rice milk. Chunks of fresh frozen mango and chia seeds create an extra-creamy texture, and a handful of greens adds nutritious chlorophyll and antioxidants. Life will be a breeze when you sip on one of these (even if you’re just standing in your kitchen!).

Coconut Water Smoothie


Coconut Water & Mango Green Smoothie

Makes 1


1 cup coconut water
½ cup frozen mango
2 cups leafy greens (spring mix, spinach, kale)
1 Tbsp. chia seeds


Add coconut water to blender.

Add remaining ingredients to blender and blend until smooth.


Nutrition info: 200 Calories, 5 grams fat, 52 grams carbs, 9 grams fiber, 32 grams sugar, 4 gram protein, vitamin A 100%, vitamin C 110%, calcium 20%, iron 28%