Recipes

Tropical Paradise Protein Cake

Certain flavors are soulmates. They can graciously hold their own. But when married with their match, it’s a union you can’t miss. Pineapple and coconut...

Blueberry-Hemp Smoothie

On the go with no time to stop and eat? You could drink your lunch, but are you getting enough nutrients to satisfy your...

Cacao-Peanut Butter Shake

Say no to salt- or sugar-laden snacks when those afternoon munchies strike. Embrace a healthier alternative to squash that midday slump and make this...

Grilled Asparagus With Adobo & Almonds

It’s summertime, and the grillin’ is easy. No sweltering kitchen. No pots and pans to wash. No complicated recipes needed to create an impressive...

Homemade Vanilla Hemp Milk

Got hemp milk? You will in 60 seconds. Whether you prefer to avoid all animal products or are just looking for a plant-based alternative to accompany gluten-free...

Chocolate Protein Pecan Cluster Candy

Sweet-and-salty pecan clusters are worth traveling for when they’re coated with rich, dark chocolate. High in protein, this candy is easy to eat on...

Broccoli & “Cheeze” Stuffed Chicken

Smother broccoli in cheese, and there’s no resisting that plate of healthy greens. But the half-cup serving of dairy brings you back a bit,...

Coconut Wraps With Almond Butter & Chia Seeds

Tortillas: they’re the main ingredient when making a wrap. But if you’re following a gluten-free or Paleo diet, those thin, chewy discs of bread...

Quick-and-Easy Bean Burgers

Peer into the freezer case at the supermarket, and dozens of veggie burger options are there for your choosing. Convenience makes being vegetarian or...

Chocolate Candy Bar Protein Muffins

It’s always a good time to eat chocolate. So why not start early – like as soon as you wake up? Surely chocolate can...

How to Pack a Salad in a Jar

Eating a well-balanced, portion-controlled meal is easy enough at home, but healthy living can get tricky on the go. This veggie-lovers salad, conveniently packed...

Berry Good Vegan Muffins

Ditch the donuts. Crush the croissant cravings. And let go of the marbled loaves. Here’s what you can have for breakfast: homemade muffins. No...