Recipes

Spicy Yogurt Hummus

Ho-hum hummus is the dip of yesteryear. Now you can find the traditional recipe infused with everything from soybeans to spinach and artichokes. Mixing...

Protein-Packed Trail Mix

Everyone’s had a snack attack. You’re bored, you’re overthinking something or maybe you’re sincerely hungry. Your natural instinct is to eat whatever’s within arm’s...

Ditch the Boxed Rice Mixes! 2 Recipes for Naturally Flavored Grains

Being an 80’s kid, I grew up with the weird amalgamation of the remnants of my mom’s hippie days and the exploding market of...

Whole Wheat Apple-Walnut Muffins

You might think having a muffin for breakfast constitutes “cheating.” Counting calories or not, you’re probably right. With white flour, granulated sugar, milk and...

Peanut Butter Brownies with White Chocolate Chips

Inspiration comes in many forms and faces, from your best friend to a bird flying by. The key is to always be open-minded, so...

Roasted Chickpeas with Pink Salt and Coconut Sugar

You may not want to admit it but let’s face it, sometimes healthy snacks are just not as enticing as potato chips or baked...

Make Your Own Citrus Air Freshener

From cookies that baked a little too long in the oven to a pup that played outside after a recent rain, scents that are...

Cookies ‘n Cream Protein Bread

“It goes straight to my thighs.” “I’ll feel bloated for days.” “I don’t have time for food coma right now.” The list of complaints...

Boost Your Amino Acid Intake with These Foods

Although amino acids are traditionally associated with weight training, they can also be helpful to any one who exercises a lot, has a low-protein...

Spicy Wakame (Seaweed)

Sunk your teeth into seaweed lately? With few calories, no fat and a rich nutritional profile, edible brown seaweed, or wakame, has become a...

Flourless Sweet Potato Pancakes

On mornings when a smoothie and a fruit cup won’t cut it, beat back tummy rumbles with a stack of hearty pancakes made with...

Black Bean Pasta with Sunflower Seed Butter Sauce

Most of us avoid pasta because of the high carb count and not much else, nutritionally speaking. Black bean pasta, however, is loaded with...