December 3rd, 2016 Do You Know Your Label Lingo? Low fat, good source of fiber, reduced sugar ““ these common label terms may seem self-explanatory, but what do they really mean? To find...
December 3rd, 2016 What is GMO? Imagine a new animal or crop being created in a lab through genetic engineering ““ that is, combining, adding or deleting parts of an...
December 3rd, 2016 What is White Tea? Green tea is everywhere these days ““ but you don’t hear much about white tea. So what is it? Where does it come from?...
December 3rd, 2016 Make Your Own Almond Butter If you haven’t already tried it, almond butter is a delicious spread and makes a great alternative to peanut butter on bread, bagels, apples...
December 3rd, 2016 Are You Getting Enough Fiber? If you’re like most people, the answer is likely no. Adults need anywhere between 25 and 35 grams of fiber per day, but most...
December 3rd, 2016 Quick & Easy Smoothies Want to start your day with a delicious, nutritious smoothie? Try one of these quick & easy smoothie recipes today! These tasty beverages not...
December 3rd, 2016 Five Foods to Fill You Up Got a rumbling in your tummy that just can’t be satisfied? Don’t turn to massive meals or fattening snacks ““ try these five amazingly...
December 3rd, 2016 Healthy Halloween Treats Halloween is just around the corner ““ which means little ghosts, princesses and superheroes will be knocking on your door to ask (politely) for...
December 3rd, 2016 What Is the Mediterranean Diet? It’s colorful, it’s delicious and it may help support your cardiovascular health. The Mediterranean diet is inspired by the vibrant and hearty lifestyle of...
December 3rd, 2016 Astounding Avocado: The All-Purpose Food Everyone knows that you can’t make guacamole without them. Avocados may be well known for their role in delicious dips, but did you know...
December 3rd, 2016 Get Familiar with the Glycemic Index You may have heard the term “glycemic index” used in connection with weight loss pills, meal systems and other diet products. But what is...
December 3rd, 2016 Healthy Hydration with Coconut Water The thermometer may keep climbing, but that doesn’t mean you have to hide inside all summer. With proper hydration, you can easily keep your...