Recipes

Cooking with Chia

Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen! Chia seeds make...

‘Tis the Season(ing) for Herbs & Spices

When you’re flavoring your favorite dishes, which seasoning do you reach for most often? In a recent survey conducted by Vitacost.com, basil beat out...

Sweet Potato Sunflower Mash

What do you get when you take a steamy, baked sweet potato, fluff it lightly with a fork and add a dollop of rich,...

Gluten-Free Honey-Citrus Quinoa

In addition to being a nutrition powerhouse, quinoa is forever versatile. You can make it savory or sweet, all depending on what you mix...

Carrot-Pumpkin Smoothie

Start your day with the festive flavors of fall! Creamy, canned pumpkin and colorful carrots come together to make a nutrient-packed smoothie, naturally sweetened...

Not Milk: Try These Dairy-Free Drinks

For some, digesting dairy products can be difficult. For others, dairy-free fare is part of a lifestyle choice. Whatever your reason for following a...

How to Host a Paleo Holiday

With the holidays just around the corner, it’s easy to wonder how to go about staying on track with your healthy eating during this...

Training Hard? Go for the Gumbo

Q:   What is your favorite recipe to throw together on a cold, winter day? Amy Marsh answers: A:  As winter weather gets underway,...

6 Ways to Spruce up Your Salad

Got the boring salad blues? Put down your fork and back away from that bowl of iceberg lettuce… and the bottle of bland dressing....

Creamy Cacao-Coconut Pudding

Chocolate cravings sometimes hit hard. When nothing can stop you, blend up a batch of this guilt-free, dairy-free pudding. Its creaminess comes from a...

Creamy Cauliflower Soup

Craving a bowl of savory potato soup but don’t want all the calories and fat that comes with it? Stir up Creamy Cauliflower Soup,...

Baked Lemon Sage Tilapia

With its mild flavor and delicate texture, tilapia is a popular fish enjoyed by even those who “don’t like fish.” In this simple recipe,...