December 3rd, 2016 Quick & Easy Smoothies Want to start your day with a delicious, nutritious smoothie? Try one of these quick & easy smoothie recipes today! These tasty beverages not...
December 3rd, 2016 Five Foods to Fill You Up Got a rumbling in your tummy that just can’t be satisfied? Don’t turn to massive meals or fattening snacks ““ try these five amazingly...
December 3rd, 2016 Healthy Halloween Treats Halloween is just around the corner ““ which means little ghosts, princesses and superheroes will be knocking on your door to ask (politely) for...
December 3rd, 2016 What Is the Mediterranean Diet? It’s colorful, it’s delicious and it may help support your cardiovascular health. The Mediterranean diet is inspired by the vibrant and hearty lifestyle of...
December 3rd, 2016 Astounding Avocado: The All-Purpose Food Everyone knows that you can’t make guacamole without them. Avocados may be well known for their role in delicious dips, but did you know...
December 3rd, 2016 Get Familiar with the Glycemic Index You may have heard the term “glycemic index” used in connection with weight loss pills, meal systems and other diet products. But what is...
December 3rd, 2016 Healthy Hydration with Coconut Water The thermometer may keep climbing, but that doesn’t mean you have to hide inside all summer. With proper hydration, you can easily keep your...
December 3rd, 2016 Top 10 Teas for Overall Health 1. Green Tea: This tea-time superstar has been consumed for thousands of years and is well known for its numerous health benefits....
December 3rd, 2016 Five Healthy Summer Habits for Kids School may be out for summer, but it’s no time to veg out on the couch. Keep your kids busy this summer with these...
December 3rd, 2016 What, Exactly, Is a Whole Grain? It’s a term you hear all the time now: whole grain. But what, exactly, does it mean? When a food is labeled whole grain,...
December 3rd, 2016 How Pineapple Can Help Digestion A tropical treasure, pineapple is a sweet, juicy fruit that’s great on its own or adds fantastic flavor to desserts, salads and many main...
December 3rd, 2016 The Best Egg Substitutes For Every Recipe Did you know that one egg contains 210 mg of cholesterol? That’s nearly the recommended daily limit! If you’re looking to cut back, here...
