Recipes

There’s More Than One Way to Drink Water

About 70 percent of the Earth’s surface is covered in it and about 80 percent of our bodies are made of it. Water is...

Matcha Green Tea Latte

Longing for a latte? Make one with matcha! This finely powdered green tea, popular in Japan, is milled from special shade-grown tea leaves. It’s...

How Do I Pick the Right Protein?

Q: Which is better for athletes: animal protein or plant protein? Brandon Marsh answers A: There are two sides to every coin. Neither is...

Fresh Mango-Lime Salsa

Serve rice chips with a side of mango salsa for a festive and flavorful snack at your next party! Fresh fruit is cubed and...

Sweet Potato Celery Soup

Have just one sweet potato left in your pantry? This recipe is an easy way to put it to good use! Cube and sauté...

Fast (Healthy!) Food for Families on the Go

No matter how much we try to avoid it, there are days when your family will need to eat “on the run”””whether it’s a...

No Meat Week: My Vegetarian Experiment (Plus Recipes!)

Over the past year or so, my fiance and I have been slowly reducing our consumption of meat. We participate in Meatless Mondays (remember...

Sweet Pea & Salmon Pasta Salad

Need more omega-3s? Salmon is a tasty way to get them, especially when it’s tossed with tender pasta shells, sweet green peas and a...

Satisfy Your Sweet Tooth with Sugar-Free Treats

Multiple reasons exist to cut down or eliminate sugar from your diet. For example, if you are pre-diabetic or have diabetes, your physician may...

Light & Creamy Red Potato Salad

Russets versus reds: what’s the difference? Starchier and thicker skinned, russet potatoes work well in baked, mashed or fried dishes. New reds, on the...

4 Easy-to-Grow Gardens & Recipes to Enjoy Your Harvest

Only 38 days remain until summer officially begins (not that I’m counting). Have you started your garden yet? No matter where you live, you...

Rainbow Sea Kelp Salad

Kelp is a quick-growing brown seaweed, popular in Japanese cuisine and packed with fiber, minerals and phytonutrients. As a noodle, it has a neutral,...