Recipes

Handle with Care: Paleoista’s Food Safety & Prep Tips

You’ve been shopping seasonally, buying only what’s locally available.  You’ve taken the trouble to learn where you can find wild fish and which butcher...

What to Have on Hand for Back-to-School Lunches

What do first graders, seventh graders, ninth graders and college students have in common? One major need: Yummy, healthy school lunches! Whether you’re planning...

Balsamic Cucumber Salad

Rather than tossing into a  salad, let cucumbers stand solo with this refreshing, zesty side dish that takes just minutes to make. Light, cool...

How to Make Your Own Yogurt in 6 Easy Steps

Veggielicious Quesadilla

Who doesn’t love a mid-week Mexican fiesta? Make yours vegan and gluten free with this creative quesadilla, stuffed with sautéed veggies, dairy-free “cheese” and...

Training on Your Kid’s Schedule?

Q: I always have trouble keeping up with my workout schedule when the kids go back to school. Any suggestions? Brandon Marsh answers A:...

After-School Snacks for Kids of All Ages

Whether the subject is See Dick and Jane Run reading basics or Advanced Earth Science, a day devoted to lessons, lectures and studying builds...

5 Quick Lunches Using Leftover Rotisserie Chicken

When you need food fast, fast food doesn’t have to be the answer. Swing by the supermarket and pick up a golden, tender rotisserie...

So, Your Kid Wants to Become a Vegetarian?

In the summer of 2011, on our family’s annual camping trip, my then five year old daughter went vegetarian for the next year. It...

Small-Batch Canning for Beginners

With summer coming to a close and fall just around the corner, the abundance of fruits and vegetables can be overwhelming. I start to...

Curb Your Cravings with Kale Chips

I love chips. Lentil chips, potato chips, veggie chips, tortilla chips – it doesn’t matter, as long as it’s in crunchy, salty and within...

Make School Snacks SUPER

Your kids are moving on up! With new subjects, more work load and maybe a tighter schedule, your young ones are going to need...