Recipes

Guilt-Free, No-Bake Chocolate Peanut Butter Cookies

It’s OK to cave to cookie cravings with these quick, 50-calorie creations. Made with fiber-filled oats, rich cocoa and creamy peanut butter, they’re not...

Spinach & Artichoke Stuffed Chicken

If it’s true that “it’s what’s inside that counts,” these stuffed chicken breasts are done just right! Hearty, quartered artichoke hearts and tender baby...

Peanut Buttercup Protein Pancakes

Buttercup squash is the adorable dark-green vegetable that’s often mistaken for a small pumpkin. Yet, it tastes nothing like a pumpkin. This winter squash...

How to Make Your Own Protein Bars (It’s Easier Than You Think!)

Bars are your best bet for protein on the go: no messy powders to mix, cups to fumble with or questions about how much...

Hearty Turkey Chili

Is your fridge  stuffed with holiday leftovers? Here’s a tasty way to make some space. When you tire of turkey sandwiches, use what’s left...

Mashed Sweet Potato Blossoms

Who would’ve thought mashed sweet potatoes could get any better? You get all the flavor and a fun new look when your favorite creamy...

Pumpkin Raspberry Muffins (Gluten & Dairy Free!)

Muffins are a delicious way to start the day. The cooler weather is bringing them back into my kitchen. This version isn’t excessively sweet...

Chocolate & Chia Protein Pudding

Tired of the same post-workout protein shake? After a killer sweat session, your muscles need carbs, protein and healthy fats to jump-start the rebuilding...

6 Refreshing Ways to Enjoy Peppermint

There’s nothing quite like the aroma of peppermint, whether you’re chewing gum to refresh your breath or spraying a room fragrance to banish the...

Easy Apple Cider Chicken

You’ve heard of, and probably tried, dozens of ways to use apple cider vinegar. Here’s another to add to your list! Mix a few...

Colorful Red Quinoa and Avocado Salad

My husband’s number one complaint about salads is that “they’re not filling!” Luckily, he was pretty pleased when I planted this one on the...

Chocolate Crinkle Cookies

Get ready for holiday cookie swaps with these snow-dusted treats. The pairing of chocolate protein and cocoa powder means pure chocolate goodness! No one...