Recipes

Easy, Multi-Purpose Meat Rub for Grilling Season

A little pre-grilling prep-work is all it takes to turn an ordinary barbecue meal into a flavor extravaganza. Whether you’re in the mood for...

Chipotle-Cilantro Vinaigrette Dressing

A pepper made popular by a big burrito chain, the chipotle is a fiery little jalapeño that’s left on the vine until it’s fully...

Banana-Blueberry Bread & Homemade Blueberry Butter

Breakfast…boring? Never! Bananas and blueberries are married in this moist, cake-like bread, made with Greek yogurt and coconut oil for the perfect melt-in-your-mouth texture...

Orange Hazelnut White Chocolate Muffins

There’s no bluffin’ when it comes to this muffin! This recipe is packed with all real ingredients and nothing artificial. You can’t even prank...

Dried Plum, Apricot & Coconut Breakfast Bars

Unlike pre-packaged and processed breakfast bars, this made-from-scratch, fruit-filled version lacks added sugar. This should help keep you from face-planting into your keyboard an...

5 Ways to Embrace a Clean-Eating Diet

I learned that when it comes to healthy eating, it’s best to eat based on our own bio-individual needs. Our bodies all need basic...

Choco-Peanut Butter & Banana Smoothie

You work hard enough in the gym. Kick back after a killer workout with a simple smoothie, made with a triple-combo of ingredients that...

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much...

Banana Bread Super Smoothie

Get ready to go bananas! You get the best of both worlds—something healthy, something sweet—with this nutritious, dessert-like smoothie. Real banana bread flavor is...

Friday Favorites: Quick Fixes

Whether you need a beauty touch-up midday or needed to get out the door 10 minutes ago and don’t have time to make breakfast,...

How to Choose a Healthy Cooking Oil

In recent years, food manufacturers have created some nifty new options for cooking oils. Whether you’re looking for the perfect oil for that stir-fry or...

Thai-Style Peanut-Chicken Lettuce Wraps

Noodles and rice are nice, but for a lighter Thai dish, try tucking some flavorful filings into a healthy lettuce wrap. Chicken—or tofu, for...