Recipes

3-Ingredient Protein Pancakes

Pancakes may seem like a laborious morning meal to make. But, oh contraire! Unless you’re grabbing a protein bar and rushing out the door,...

Tangy Key Lime Protein Pound Cake

The Florida Keys are a hot vacation spot. But you don’t have to trek to the southern most point to enjoy their famous key lime. This citrus-glazed...

How to Save Big Bucks on FOOD!

If you’re sick of spending a small fortune on healthy food at the grocery store… this sale is for you. If you love saving...

More Than Great-Tasting Tea: Kombucha Supports Health

Kombucha Tea may not be better for you than orange juice or grapefruit juice, but it may help support overall health. Also known as Manchurian mushroom...

Walnuts to the Rescue!

Move over almonds, there is another nut that is full of nutritious properties that may support healthy weight management. Walnuts are an amazing natural source of...

The Benefits of Brown Rice

Did you know that the milling and polishing process that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of...

Going Green Part 2

In a perfect world, we would purchase all organic fruits and veggies, but it can get expensive! You may be wondering which fruits and...

The Surprising Benefits of Chewing Gum

It freshens your breath and keeps your mouth entertained when talking is off limits””but who knew chewing gum could actually be good for your...

Parting with Peanuts

When I was in school, I ate a peanut butter sandwich for lunch nearly every day for 12 years. Recently, however, more and more...

Popcorn: It’s Good for You!

News headlines scream warnings to consumers about the 60 grams of fat and 1,200 calories in a medium-sized movie theater bucket of popcorn. But,...

Happy National Pecan Day!

On your way home today, stop and pick up a pecan pie. April 14th is National Pecan Day””a day to celebrate and enjoy one...