Recipes

Raspberry Protein Coffee Cake

Cake and coffee? Yes, please. For breakfast? Every day if I could. Well, you can, because this berrylicious coffee cake is made with fresh...

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the...

Summer Watermelon & Mango Sorbet

A picnic just isn’t a picnic without watermelon. And summer wouldn’t be the same without chilly treats. Get the best of both sweet favorites...

Purifying Protein Smoothie

What’s better than a protein-packed smoothie? A protein-packed smoothie with detoxifying veggies and extracts. Even better, you’d never know herbs and veggies, such as...

6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts are wildly popular because of their versatility, amazing flavors and endless array of nutrition benefits. Besides...

Spaghetti Squash Pasta With Turkey Meatballs

With fewer carbs, none of the gluten and about a quarter of the calories of ordinary pasta, noodles made from spaghetti squash are a...

3-Ingredient Homemade Blueberry Jam

Better bagels, tastier toast—a swipe of jam brings joy no matter what it tops. But the sugary, syrupy kind from the supermarket comes with...

Peanut Butter Cup Ice Cream (Raw & Vegan)

Ice cream and candy? As long as you’re splurging, you might as well go all out! Why rack up extra calories and fat from treats that...

Chocolate Chip Cookie Dough Protein Bites

Frozen pizza rolls are outdated and over-processed. Update your family’s snack time with quality protein, healthy fats and everyone’s favorite sweet treat…chocolate! The kids...

Banana Nut Cluster Mini Muffins

Good morning, you delicious muffin, you! Talking to your breakfast is nothing unusual when it’s made of wholesome, hearty ingredients. Perhaps the healthiest addition...

Vegan S’mores Bites

Just when you think following a vegan diet is no big whoop, the summer rolls around and you realize s’mores are off limits (stupid...

Flour Power

Do you find that when you’re really disciplined and avoid cake, you eventually stop craving cake—but indulge at one (very adorable) niece’s Princess Elsa...