Dairy-Free Peanut Butter & Jelly Smoothie

Andrew Davis

by | Updated: December 3rd, 2016

Do you know what time it is? It’s peanut butter-jelly time! Re-experience a childhood favorite in a more sophisticated, grown-up form with this cool-and-creamy vegan smoothie. Made with natural peanut butter, fresh blueberries, a sprinkling of flax and healthy dates, it’s s a step-up from the white-bread sandwich stack Mom used to tuck in your lunch. You don’t even have to worry about cutting off the crust!

Peanut Butter and Jelly Smoothie

Makes 1

4 dates, pitted
1 Tbsp. peanut butter
1  banana
3/4 cup vanilla almond milk 
1/3 cup blueberries
1 Tbsp. flax seed meal


Place all ingredients in a blender and pulse for 30 to 60 seconds or until smooth.