A milkshake with no milk sounds like a hoax. But, truthfully, it’s a great idea. Too much dairy can cause gas, bloating and a generally upset stomach. You can avoid the discomfort and allow room for more nutrients when you whip up this plant-based “milk” shake. Creamy coconut plays a large part in creating a rich, dessert flavor and that too-thick-to-slurp-through-a-straw consistency. Don’t worry, though. If it gets tricky, you can always grab a spoon.
Dairy-Free Strawberry Milkshake
Serves 1
Ingredients
1 scoop Vega One All-in-One French Vanilla Nutritional Shake
1 cup organic light coconut milk
½ cup coconut milk ice cream (non-dairy)
1 cup frozen organic strawberries
½ banana
Directions:
- Add all ingredients to a blender and process until smooth.
- Top with fresh fruit and enjoy!
In one scoop of Vega One Nutritional Shake, you get 20 grams of protein, 6 servings of greens and 50% of your Daily Value of essential vitamins and minerals. That’s one healthy dessert!
Recipe courtesy of Bridgette Leeson, RHN, Vega Product Specialist.
Shop dairy-free favorites, from milk alternatives to chocolate-rich treats! If you’re hungry for more, download our vegan recipe book.