Dairy-Free Strawberry Pudding

Kyra Williams for The Upside Blog

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You are just four ingredients and a blender’s whirr away from the perfect afternoon snack or dessert. This strawberry pudding tastes rich and decadent, but offers a healthier solution to your sweet-tooth cravings. It gets an extra boost from protein powder and nutrient-rich, plant-based yogurt, keeping you satiated longer without the usual rebound hunger from a sweet snack. Gluten-free, dairy free and so easy to make, this better-for-you pudding is ready in under 5 minutes!

Strawberry Pudding in Bowl Surrounded by Strawberries on White Surface | Vitacost.com/blog

Strawberry Pudding in Bowl Surrounded by Strawberries on White Surface | Vitacost.com/blog
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Dairy-Free Strawberry Pudding

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 173 kcal
Author Kyra Williams

Ingredients

Instructions

  1. In blender, mix all ingredients until smooth. Pour into bowls.
  2. If desired, blend with ice to make a smoothie.

Recipe Notes

Add the ingredients to your cart to make this treat!

Nutrition Facts
Dairy-Free Strawberry Pudding
Amount Per Serving
Calories 173 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 25mg8%
Sodium 38mg2%
Potassium 155mg4%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 14g16%
Protein 16g32%
Vitamin A 49IU1%
Vitamin C 57mg69%
Calcium 210mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.