Is your favorite part of an egg roll the fried wonton exterior or the filling? If you chose the filling, then this recipe is for you. Why a bowl of just egg roll insides? Because there never seems to be enough in the roll itself. It’s a solution for stuffing lovers! Plus, it’s a one-pan meal that doesn’t require rolling or deep-frying (we like less dishes). Serve it with a drizzle of homemade spicy sauce, minced scallions and steamed brown or white rice.
Servings 5
Calories 314 kcal
Ingredients
- 1-2 Tbsp. coconut oil
- ½ lb. crumbled tempeh ground turkey or chicken
- 2 tsp. ginger grated
- 2 garlic cloves minced
- 2 carrot scrubbed and shredded
- 1 cup mushrooms small dice
- 4 cups red or green cabbage shredded & loosely packed
- 8 oz. can water chestnuts drained, rinsed & small diced
- ½ tsp. salt
- 3 scallions minced (white and green part)
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. tamari or coconut aminos
- 1 Tbsp. toasted sesame seeds
Spicy drizzle
- ½ cup mayonnaise
- 2-3 tsp. chili garlic sauce or to taste
Instructions
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Heat large sauté pan (that has a tight-fitting lid), over medium heat. Add coconut oil, ginger and garlic and sauté quickly for 1 minute (careful not to burn). Add ground turkey, chicken or tempeh and sauté for 2-3 minutes until almost done, breaking it up into smaller pieces while it’s cooking.
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Add carrots and mushrooms and sauté for 3-4 minutes until soft.
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Add cabbage, water chestnuts and salt, toss to combine and sauté for 1 minute. Cover pan with tight-fitting lid and cook for 3-4 minutes, until cabbage is crispy wilted.
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While vegetables are cooking, combine mayonnaise and chili garlic sauce in small bowl and set aside.
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Remove lid and add scallions (reserving a bit for garnish), toasted sesame oil, tamari and toasted sesame seeds. Toss to combine and serve with steamed rice.
Nutrition Facts
Amount Per Serving (1 g)
Calories 314
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g30%
Trans Fat 1g
Polyunsaturated Fat 12g
Monounsaturated Fat 6g
Cholesterol 9mg3%
Sodium 476mg20%
Potassium 484mg14%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 9g10%
Protein 4g8%
Vitamin A 4959IU99%
Vitamin C 45mg55%
Calcium 86mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.