Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.
Tiger nut flour fuels these tasty bars with antioxidants, plant protein and prebiotic fiber to keep you satisfied longer. Customize the taste by using different jam and berries for the inner fruit layer.
Combine fresh greens with orzo for a dish blooming with bright flavor. With leeks, lemon, olives, pistachios and the unique spice blend za’atar, this salad delights your palate with warm tastes of the Mediterranean.