The American Heart Association recommends eating fish at least two times per week. What do you do if you hate the taste (and smell) of fish? Is there any way to get the health benefits of fish oil without eating a can of tuna? What exactly is so great about fish oil anyway?
Fish is an excellent source of protein without the high saturated fat content common in other meats. Fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Essential fatty acids (EFAs) are known to play a role in neurological, immune system, heart and vision support. Brain cells require adequate levels of DHA to function optimally. EPA and DHA may also support normal inflammatory response.