When it only takes 15 minutes to make, you can enjoy a hearty breakfast any day of the week. Farro , a nutrient-rich ancient whole grain, oats and flaxseeds come together to create a creamy-chewy porridge that’s topped with yogurt, crisp apples and crunchy nuts. Packed with protein, fiber and B vitamins, this delicious morning meal is sure to keep you satisfied until lunch.
Farro Oats with Apples and Yogurt
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 308.16 kcal
Ingredients
- 1-1/2 cups almond milk
- 1/2 tsp. cinnamon
- 1 cup cooked farro
- 1/2 cup oats
- 2 Tbsp. honey
- 1 Tbsp. ground flaxseeds
- 1/2 apple sliced
- 1 Tbsp. stevia
- 1/4 cup yogurt
- Chopped pecans optional
- Chopped almonds optional
Instructions
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In medium pot over medium heat, combine almond milk, cinnamon, farro and oats; bring to simmer. Let simmer 4 to 6 minutes, stirring throughout.
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Remove from heat; stir in ground flaxseeds, stevia and honey.
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To serve, pour porridge into bowl. Top with sliced apple, yogurt and chopped nuts, if desired.
Recipe Notes
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Nutrition Facts
Farro Oats with Apples and Yogurt
Amount Per Serving
Calories 308.16
Calories from Fat 45
% Daily Value*
Fat 4.96g8%
Saturated Fat 1.08g5%
Cholesterol 3.98mg1%
Sodium 101.31mg4%
Potassium 270.92mg8%
Carbohydrates 62.55g21%
Fiber 7.53g30%
Sugar 23.95g27%
Protein 6.67g13%
Vitamin A 30.32IU1%
Vitamin C 2.1mg3%
Calcium 140.15mg14%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.