Spectrum Organic Ground Flaxseed Description
- Cold Milled Organic Ground Premium Flaxseed - Omega-3 & Lignans
- Great Nutty Taste
- Good Source of Fiber
- Rich in Essential Fatty Acids
- Lignans 98mg Per Serving
- 2.7 g Omega-3 Per Serving
Spectrum Organic Ground Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all added benefits of lignans.
THE TASTE OF GOODNESS™
What is good taste? For most people, taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with everyday.
THE BENEFITS OF FLAXSEED
Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acid that supports heart health, and helps to maintain beautiful hair, skin and nails. SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.
NOT ALL FLAXSEEDS ARE CREATED EQUAL
Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans – which can vary from 0.7%-1.9% of seed weight, depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.
Directions
2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.
Free Of
Preservatives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 2 Tbsp. (14 g)
Servings per Container: 28
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Calories from Fat | 50 | |
|
| Total Fat | 6 g | 9% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Polyunsaturated Fat | 4 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 12% |
|
| Protein | 3 g | |
|
| Calcium | 28 mg | 3% |
|
| Iron | 1 mg | 5% |
|
| Magnesium | 51 mg | 13% |
|
| Sodium | 5 mg | <1% |
|
| Omega-3 (alpha-linolenic acid ALA) | 2.9 g | 181% |
|
| Omega-6 (linolenic acid LA) | 0.6 g | * |
|
| Omega-9 (oleic acid OA) | 0.8 g | * |
|
| Lignans (SDG) | 98 mg | * |
|
*Daily value not established.
Other Ingredients: Organic cold milled ground flaxseed.
Warnings
Manufactured in a facility that uses milk, soy and wheat products.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan No-Bake Cocoa-Coconut Cookies (Gluten-Free)
What’s better than cookies? Cookies that don’t require an oven! That’s one thing that makes these no-bake coconut cookies the best. They’re also super-fast to make and
so good for you, with oats, almond butter and coconut in every bite. With no fussy equipment or baking, this is a great recipe to make with the kiddos. Another bonus? No eggs – which makes them a vegan treat
everyone can enjoy.
Vegan No-Bake Cocoa-Coconut Cookies (Gluten-Free)
- 1 cup unsweetened coconut flakes
- 2-1/2 cups rolled oats
- 1 cup almond butter
- 1/2 cup coconut oil
- 6 Tbsp. cocoa powder
- 2 tsp. vanilla extract
Optional
- 1/2-1 Tbsp. ground flax
- Himalayan pink salt
- Coconut sugar
- Line two baking sheets with parchment paper; set aside.
- In large bowl, mix together oats and coconut flakes; set aside.
- In medium pot over low heat, combine coconut oil, almond butter and cocoa; stir continuously until mixed evenly.
- Remove from heat and add vanilla, stirring until well combined.
- Mix in oats and coconut flakes (and flax, if desired).
- On baking sheets, drop heaping tablespoons of mixture. If using, sprinkle on coconut sugar and sea salt.
- Place cookie sheets in freezer for at least 20 minutes, or until ready to serve.
- Thaw for 5 minutes before serving. Store in sealed container in freezer.
Add all the ingredients to your cart to mix these up!
Spectrum Organic Ground Flaxseed -- 14 oz
