Spectrum Organic Ground Flaxseed Description
- Cold Milled Organic Ground Premium Flaxseed - Omega-3 & Lignans
- Great Nutty Taste
- Good Source of Fiber
- Rich in Essential Fatty Acids
- Lignans 98mg Per Serving
- 2.7 g Omega-3 Per Serving
Spectrum Organic Ground Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all added benefits of lignans.
THE TASTE OF GOODNESS™
What is good taste? For most people, taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with everyday.
THE BENEFITS OF FLAXSEED
Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acid that supports heart health, and helps to maintain beautiful hair, skin and nails. SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.
NOT ALL FLAXSEEDS ARE CREATED EQUAL
Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans – which can vary from 0.7%-1.9% of seed weight, depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.
Directions
2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.
Free Of
Preservatives, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 2 Tbsp. (14 g)
Servings per Container: 28
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 6 g | 7% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Protein | 3 g | |
|
| Calcium | 28 mg | 2% |
|
| Iron | 0.9 mg | 5% |
|
| Magnesium | 51 mg | 12% |
|
| Potassium | 100 mg | 2% |
|
| Omega-3 (alpha-linolenic acid ALA) | 2.9 g | 180% |
|
| Omega-6 (linolenic acid LA) | 0.6 g | * |
|
| Omega-9 (oleic acid OA) | 0.8 g | * |
|
| Lignans (SDG) | 98 mg | * |
|
*Daily value not established.
Other Ingredients: Organic cold milled ground flaxseed.
Warnings
Manufactured in a facility that uses milk, soy and wheat products.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Healthy Hearts: Air Fried Artichoke Hearts
These seed-crusted artichoke hearts crisp up in 10 minutes, with flavors of Dijon mustard, oregano and garlic. The “breading” is crafted with a clever blend of flax and hemp seeds, adding a boost of omegas and protein along with the gluten-free crunch. Serve these crave-worthy healthy hearts as a quick snack or easy appetizer dipped into tangy lemon-dill yogurt. Pro tip: You just might want to double the batch.
Healthy Hearts: Air Fried Artichoke Hearts
Artichoke Hearts
- 14 oz. can or jar artichoke hearts
- 1 Tbsp. Dijon mustard
- 1 Tbsp. unsweetened non-dairy milk
- ¼ cup hemp seeds
- ¼ cup ground flaxseed
- 1 tsp. oregano
- 1 tsp. garlic powder
- ¼ tsp. black pepper
- ¼ tsp. pink salt
Lemon-Dill Yogurt Dip
- 2 oz. unsweetened non-dairy yogurt
- ½ tsp. lemon juice
- 1 Tbsp. chopped fresh dill
- Preheat air fryer to 370 degrees F or your preheat oven to 400 degrees F and turn on fan. If using oven, prepare sheet pan with parchment paper.
- Drain artichoke hearts, pat dry with towel and cut into halves or quarters.
- In bowl, combine mustard and non-dairy milk.
- In another bowl, combine hemp seeds, ground flaxseed and all spices.
- Dip each artichoke heart first into mustard-milk mixture then into flax mixture to coat; arrange in air fryer basket or on sheet pan (Note: Do not crowd basket or pan to ensure crisping.)
- Bake in air fryer for 10 minutes, flipping halfway through, or in oven for 10 minutes (no need to flip).
- In small bowl, combine all yogurt dip ingredients.
Add the ingredients to your cart and place an order!
Spectrum Organic Ground Flaxseed -- 14 oz
